For me, this is the definition of healthy. As you taste it, you can feel the delicious goodness running through your body. So why is it so healthy?
Kale – Rich in folate, vitamin C and K, calcium, iron, and beta-carotene. It’s also a hormone balancer, digestion booster, anti-inflammatory, and contains omega-3 fatty acids.
Cucumber - Prevents water retention, promotes a healthy digestive track, packed with bioavailable minerals, vitamins, and electrolytes.
Apple – Source of fibre and vitamin C, helps balance blood sugar levels, boosts digestion, reduces inflammation
Spinach - Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence.
Serves 1
1 handful of curly kale
1 handful of spinach
About 10 slices of cucumber
1 sliced eating apple
200ml homemade apple juice
1/4 teaspoon nutmeg
Simply, put all the ingredients into a blender and whiz together. Pour into a glass and enjoy!
Top tip: Pour into a jam jar for an smoothie on-the-go.
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